Protecting Your Mental Capital

In 99% of the cases, when hearing about ‘protecting your capital’, what’s being discussed is your financial capital, or money in the account. But when do you hear about protecting your mental capital?

Unfortunately there is very little discussion about protecting your mental capital. And yet, it can often be more important than protecting your actual capital (i.e. money).

protecting your mental capital 2ndskiesforex

What is Mental Capital?

Your mental capital is very much like an account balance reflecting the strength (or weakness) in your self-image and trading mindset. A good example is confidence, or lack thereof. Some other ingredients which affect/are part of your mental capital are;

Doubts
Fears
Beliefs (positive, limiting or negative)
Impatience
Self-esteem
Laziness
Discipline
Focus
Awareness (both self, and in the moment)
Beating oneself up
Negative or Positive Language
Mental Toughness

Your mental capital is something (just like your risk capital) that has to be protected and built up brick by brick. However, there are no mathematical formulas to help you with this. The two things that affect your mental capital the most are 1) You and 2) Your environment.

building self image brick by brick 2ndskiesforex

Ways to Protect Your Mental Capital

There are many ways to protect your mental capital, of which, I’ll share a few simple techniques here;

1) When in a trading slump, go for smaller, more achievable goals 

We’ve all gone through losing periods, but the longer they go, the more potential they have to affect our mindset. Sometimes you just need to get a few winners to build your confidence back. If getting 2R on a trade just seems out of reach, try going for 1.5R, or 1R. Just nailing a few wins can do magic for your confidence and beliefs. Its an external confirmation to your mindset you can make good trades. When this belief comes back, you start to find yourself making better trades.

2) Avoid beating yourself up

This takes awareness in the moment, so anytime you catch yourself doing this, you have to stop the negative self-talk. Instead, think about things you do really well. Think about something which you’ve overcome in your life. By recognizing your strengths, you start to engage them more, while replacing the negative self-talk. It’s a more constructive thought process to engage in and helps to strengthen your trading mindset.

3) Take on less

Maybe you are trading 3-4 systems across several time frames and instruments. If you cannot perform consistently at this level, reduce what you take on. Trade less systems, instruments and time frames. Try doing a few things, or even just one system really well. When you start to perform well with that one system, winning more trades and making money, you start to create a positive belief you can do this. This leads to a confidence which you can then use taking on just a bit more, very much like lifting weights.

 

In Conclusion

These are just three simple ways to protect your mental capital, and there are many more developed methods, techniques and ways to do this. One example is ERT training, which helps to re-wire your brain and remove those limiting beliefs.

ert training to re-wire your brain 2ndskiesforex
Not protecting your mental capital will only lead to negative emotions, beliefs and habits. But protecting your mental capital will help you build constructive and positive trading habits that ultimately lead to better trades. There is nothing more powerful than someone who believes in themselves. All great performers have this. Your goal should be to become that person.

Buddhist, Trader and Philanthropist

I'm Chris Capre, Founder of 2ndSkiesForex. I help traders of all levels change the way they think, trade and perform. As a professional trader, I specialize in trading price action. As a teacher, my passion lies in showing you how to re-wire your brain for successful trading. Want to improve your edge right now? Visit my Price Action Course page.

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  • grif

    Chris,

    excellent article that could easily be applied to several areas in life.

    • Indeed Grif – this could be applied to many aspects in life so glad you caught it.

      Kind Regards,
      Chris Capre

  • shahab

    Seriously awesome topic! *Not protecting your mental capital will only lead to negative emotions, beliefs and habits* and Busted accounts!! I’m Doing the ERT training, highly recommend to everyone.

  • Excellent article Chris! “There is nothing more powerful than someone who believes in themselves” So very, very true.

  • prem

    Hi Master Chris
    Great article-get this part right and then we can move ahead.
    A must for beginner traders
    The mindset once set in concrete will not waver
    Then all the strategy will seem clear.
    Thanks for finding time to dig up material to help us.
    Regards
    Sahajblessed you student

  • sam

    great article Chris.
    I am just so curious about this ERT training that you mentioned, can you explain a little bit more about it. because I couldn’t find good results in the internet by searching it.
    Thanks in advanced

    • Hello Sam,

      Glad you liked the article.

      Email me via the Contact Page for details about the ERT training program and I’ll fill you in.

      Kind Regards,
      Chris Capre

  • David

    Thank you for sharing your wisdom Chris, your articles always enlighten me!